The eight laws of health
Nutrition, exercise, water, sunlight, temperance, air, rest, and trust in God. Discover practical steps that bring these principles into everyday life.
Explore the eight principles
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Plant-based living inspired by the health reform pioneers.

One welcoming gateway to simple food, eight health principles, pioneer writings, and compassionate care.
Nutrition, exercise, water, sunlight, temperance, air, rest, and trust in God. Discover practical steps that bring these principles into everyday life.
Explore the eight principlesChoose more food that needs no label. Read the ingredients on the rest. Use the interactive food guide to look beyond packaging and promises.
Open the food guideDiscover the Physicians Committee for Responsible Medicine’s plant-based nutrition education, Food for Life classes, and Vegan Kickstart resources.
Explore nutrition & medicineHealth Reform Program recommends plant-based milk as a practical, compassionate alternative to cow dairy.
Cows produce milk after giving birth. In commercial dairy systems, calves are commonly separated from their mothers soon after birth; male calves are not raised for milk and are often directed into veal or beef production. Practices vary, but the separation and handling raise serious animal-welfare concerns.
Ellen G. White warned that “the time will soon come when there will be no safety in using eggs, milk, cream, or butter, because disease in animals is increasing.” Testimonies for the Church, vol. 7, p. 135 (1902) · Read the original context
For a higher-protein option, try an unsweetened soy beverage. Almond, oat, and other alternatives differ in protein; compare nutrition labels and ingredients.
Historical counsel to read in context, alongside modern care and sound medical guidance.
“There are many ways of practicing the healing art; but there is only one way that Heaven approves. God’s remedies are the simple agencies of nature, that will not tax or debilitate the system through their powerful properties. Pure air and water, cleanliness, a proper diet, purity of life, and a firm trust in God, are remedies for the want of which thousands are dying; yet these remedies are going out of date because their skillful use requires work that the people do not appreciate. Fresh air, exercise, pure water, and clean, sweet premises, are within the reach of all, with but little expense; but drugs are expensive, both in the outlay of means, and the effect produced upon the system.”
Ellen G. White · Testimonies for the Church, vol. 5, p. 443 (1885), paragraph 1 · Read this passage on Health Reform Program · Original source ↗
Read these passages as separate historical sources, each with its own publication and context.
“In order to know what are the best foods, we must study God’s original plan for man’s diet. He who created man and who understands his needs appointed Adam his food. “Behold,” He said, “I have given you every herb yielding seed, ... and every tree, in which is the fruit of a tree yielding seed; to you it shall be for food.” Upon leaving Eden to gain his livelihood by tilling the earth under the curse of sin, man received permission to eat also “the herb of the field.”Ellen G. White, The Ministry of Healing, p. 295, paragraph 3 (1905); the source notes A.R.V. wording for Genesis.
“God gave our first parents the food He designed that the race should eat. It was contrary to His plan to have the life of any creature taken. There was to be no death in Eden. The fruit of the trees in the garden, was the food man’s wants required.”Ellen G. White, Spiritual Gifts, vol. 4a, p. 120, paragraph 2 (1864).
Ellen G. White, Extracts from Unpublished Testimonies in Regard to Flesh Foods, pp. 5–6; section dated November 5, 1890 [1896].“The Lord intends to bring His people back to live upon simple fruits, vegetables, and grains. He led the children of Israel into the wilderness, where they could not get a flesh diet, and He gave them the bread of heaven. Men did eat angels’ food, but they craved the flesh-pots of Egypt, and mourned and cried for flesh, notwithstanding that the Lord had promised them, if they would submit to His will, He would carry them into the land of Canaan and establish them there a pure, holy, happy people, and there should not be a feeble one in all their tribes; for He would take away all sickness from among them. But, although they had a plain thus saith the Lord, they mourned and wept and murmured and complained until the Lord was wroth with them, and because they were so determined to have the flesh of dead animals, He gave them the very diet He had withheld from them. The Lord would have given them flesh if it had been essential for their health; but He created and redeemed them, and led them a long journey in the wilderness to educate and discipline and train them into correct habits. The Lord understood what the influence of flesh-eating is upon the human system. He would have a people that would, in their physical appearance, bear the divine credentials notwithstanding their long journey.
“When I read your letter, I was forcibly reminded of the complainings of the children of Israel because they were not favored with a meat diet. The diet of animals is vegetables and grains; must the vegetables be animalized? Must they be incorporated into the system before you can get them? Must we obtain our vegetable diet by eating the flesh of dead creatures? God provided fruit in its natural state for our first parents. He gave Adam charge of the garden to dress it and to care for it, saying, ‘To you it shall be for meat;’ one animal shall not destroy another animal for food. After the fall, the eating of flesh was suffered in order to shorten the period of the existence of the long-lived race. It was allowed because of the hardness of the hearts of men. One of the great errors that many insist upon is that muscular strength is dependent upon animal food. But the simple grains, fruits of the trees, and vegetables have all the nutritive properties necessary to make good blood. This a flesh diet cannot do.”
“God is working in behalf of His people. He does not desire them to be without resources. He is bringing them back to the diet originally given to man. Their diet is to consist of the foods made from the materials He has provided. The materials principally used in these foods will be fruits and grains and nuts, but various roots will also be used.”Ellen G. White, Testimonies for the Church, vol. 7, p. 125, paragraph 4 (1902).
“A positive injury is done to the system by continuous meat-eating. There is no excuse for it but a depraved, perverted appetite. You may ask, ‘Would you do away entirely with meat-eating?’ I answer, ‘It will eventually come to this, but we are not prepared for this step just now.’ Meat-eating will eventually be done away. The flesh of animals will not longer compose a part of our diet, and we shall look upon a butcher’s shop with disgust. Again and again I have been shown that God is bringing His people back to His original design, that is, not to subsist upon the flesh of dead animals. He would have us teach people a better way.”Ellen G. White, Letter 3, 1884, paragraph 6; Letters and Manuscripts, vol. 4 (1883–1886).
Scripture gives food, fasting, faith, and obedience distinct settings. Read each story in its own context.
Genesis opens with seed-bearing plants and fruit as food for humankind.
Genesis 1:29 · KJV ↗Daniel requests a ten-day test rather than the king’s portion, then the account records its outcome.
Daniel 1:8–16 · KJV ↗Esther 2:12 records twelve months of royal preparation: six months with oil of myrrh, then six months with sweet odours and other purifying preparations. Esther 4:16 separately records a three-day fast before she approaches the king.
Esther 2:12 · KJVEsther 4:15–17 · KJVEsther 4:15–17 · KJV ↗The KJV places these fragrant materials in distinct scenes of preparation, worship, royal gift, poetry, and burial.
Revelation describes the Lamb, faithfulness, the commandments of God, and the faith of Jesus; it does not give the 144,000 a menu. Health Reform Program presents a return to the Eden pattern, alongside Daniel’s example, as our faith-informed health-reform interpretation—not as a direct dietary command in Revelation.
Explore The Garden Table reading edition ↗Read Revelation 14:1–12 · KJV ↗Read the pioneer heritage“These foods, prepared in as simple and natural a manner as possible, are the most healthful and nourishing.”
Ellen G. White · The Ministry of Healing, 296.1 (1905)
Make plant-based living practical, beautiful, and welcoming—connecting the health reform heritage of Ellen White and the pioneers with today’s nutrition education.
A garden. A kitchen. A conversation. Health reform begins where daily life happens, with choices that care for body, mind, and soul.
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