Health ReformPROGRAM · MELISSA HOGG
Plant-Based Health Reform
Read The Garden Table free online. Explore dietary counsel, plant-based foods, and practical health reform at HealthReformProgram.com.
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“A plain, simple, but liberal supply of fruit is the best food that can be placed before those who are preparing for the work of God.”
Ellen G. White · The Garden Table · GT-0144 · 11LtMs, Lt 103, 1896, par. 28
“It would be well for us to do less cooking and to eat more fruit in its natural state. Let us teach the people to eat freely of the fresh grapes, apples, peaches, pears, berries, and all other kinds of fruit that can be obtained. Let these be prepared for winter use by canning, using glass, as far as possible, instead of tin.”
Ellen G. White · Testimonies for the Church, vol. 7, p. 134 (1902), paragraph 5
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“And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.”
Genesis 1:29, KJV
Read Genesis 1 in the King James Version ↗“But Daniel purposed in his heart that he would not defile himself with the portion of the king’s meat, nor with the wine which he drank.”
Daniel 1:8, KJV
“Prove thy servants, I beseech thee, ten days; and let them give us pulse to eat, and water to drink.”
Daniel 1:12, KJV · Read the ten-day test and its result in Daniel 1:8–16.
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